The longing to be in natural spaces when we're in emotional pain may be the natural intelligence within us guiding us into a process of...

What happens when you fully accept your own desire? Pause here. Take a look around and sink into the moment you are currently in. Feel...

Maybe the end of oppression doesn’t just lead to “liberation.” Maybe the end of oppression means terrifying and soul-quenching intimacy....

The other day I woke up from a 3 hour nap not knowing what day it was, reeling from a dream in which I was convinced some wise ancestors...

The importance of a resilient nervous system in times of uncertainty So. Here we are. Looks like we have a bit of time on our hands for...

Working safely with these emotions gives us the clarity and connection we need Every few months a new article comes out talking about the...

I've been sitting with how popular and widespread trauma work has become, and I think it's awesome. Working with my trauma changed and...